Eat as slowly as you can. It takes your body around 30 minutes to realise it's full. Chew until the food dissolves in your mouth.
Become a vegan or vegetarian.
Eat in front of a mirror naked.
Put your fork down between every bite.
Count to 100 if you're having a craving. Hopefully it will go away.
Set a time that you're not allowed to eat past.
Drink diet soda. It'll fill you up and only has 1 calorie.
Take a sip of water between every bite. It'll fill you up faster.
Stay cold. Your body burns more calories trying to warm you up.
If you eat, ONLY eat when people are watching.
Thinspiration is your best friend. You think you've lost weight? Trust me you haven't. Just check out the models online and you'll realise that.
Live by the scales. It's right and you're FAT.
take as many naps as possable, if you don't get 6 hours of sleep you metabolzim and hunger go up by15 %
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